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February 27, 2021, 03:02:16 AM

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Smoothie Recipes
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Offline Snowcrash Topic starter
England Global Moderator
Posts: 2204
Rank: Certified

Smoothie Recipes

I'll start off with this one... (for 2)

1 avocado
1 pink grapefruit
2 sticks celery
1 large carrot
1 apple
4 teaspoons flax seeds
some cabbage (sweetheart)
4 table spoons Greek yogurt

so divide by 2 for per portion and whatever cabbage you like or substitute.
Posted February 12, 2021, 21:19:10 PM Logged
“I cannot remember the books I've read any more than the meals I have eaten; even so, they have made me.”

Ralph Waldo Emerson

Offline Freddy
United Kingdom WWW Administrator
Posts: 5841
Rank: Certified

Re: Smoothie Recipes

Okay my shopping for next week needs further work  lol

I was wondering about some with vegetables in, so will try to get some of that for next week.
Posted February 12, 2021, 21:31:21 PM Logged
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Offline Art
United States Posts: 469
Rank: Knight

Re: Smoothie Recipes

Sounds very interesting however I can no longer enjoy Pink Grapefruit now that I'm on a certain medication. In fact, no grapefruit at all. Oranges, pineapples, and other fruit are fair game so perhaps a bit of trial and error.
Posted February 13, 2021, 03:23:39 AM Logged

Offline Freddy
United Kingdom WWW Administrator
Posts: 5841
Rank: Certified

Re: Smoothie Recipes

Is there a sugar free or reduced sugar ice-cream anyone can recommend?

I was thinking it would be nice blended with strawberries and kiwi fruit. Maybe a little mango.
Posted February 13, 2021, 15:14:32 PM Logged
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Offline Data
United Kingdom Administrator
Posts: 8173
Rank: Certified

Re: Smoothie Recipes

Alpro products are all good.

Quote
Alpro® Madagascan Vanilla is made from real Madagascan vanilla & soya, giving our ice cream its delicious rich taste & creaminess. With less sugars & saturated fats than the market reference in ice cream,

30% less sugars than the market reference.

Their 360 range is even lower calories I believe.

https://www.alpro.com/uk/products/ice-cream/ice-cream/vanilla-ice-cream/

Probably plenty more options out there as well but we buy a lot of Alpro.
Posted February 13, 2021, 15:46:59 PM Logged

Offline Freddy
United Kingdom WWW Administrator
Posts: 5841
Rank: Certified

Re: Smoothie Recipes

Thanks, will get some of that next week then  thumbsup
Posted February 13, 2021, 16:12:51 PM Logged
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Offline Snowcrash Topic starter
England Global Moderator
Posts: 2204
Rank: Certified

Re: Smoothie Recipes

If no pink/red grapefruit (or not able to have) then a large orange is a fair substitute. The Greek yogurt we use is 0% sugar so if dairy is not a problem, it's a good option but feel free to change to what you like.
Posted February 15, 2021, 16:32:35 PM Logged
“I cannot remember the books I've read any more than the meals I have eaten; even so, they have made me.”

Ralph Waldo Emerson

Offline Freddy
United Kingdom WWW Administrator
Posts: 5841
Rank: Certified

Re: Smoothie Recipes

I just had my first one.

1 banana I used 2 smaller ones
80g strawberries & raspberries
150ml milk
1 tsp honey
1 tsp vanilla extract

Basically this, without the oats, which I didn't have: https://www.bbcgoodfood.com/recipes/two-minute-breakfast-smoothie

Not bad, I think I will try something with the yoghurt tomorrow. I think I will probably prefer the more citrus ones. Raspberries are okay but I don't like a lot of them uncooked.
Posted February 15, 2021, 16:50:30 PM Logged
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Offline Freddy
United Kingdom WWW Administrator
Posts: 5841
Rank: Certified

Re: Smoothie Recipes

Tried experimenting today, this turned out nice:

approx. 75ml Natural Yogurt
approx. 75ml Milk
4 large strawberries
1 banana
1 tsp vanilla extract

Yum Smiley
Posted February 17, 2021, 15:34:09 PM Logged
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